Build strength in weak areas, increase your ability to execute bigger lifts, and balance your physique.
Spartan warriors were known for having developed a mindset that addressed the problems that came along with a dedication to strict training and the religion of physical culture. You can learn to think like the 300 by following this set of rules.
To execute a deadlift is simple. But this doesn't mean that good form isn't important. Ignore good form on a heavy deadlift and you are asking for injury.Continue reading