Tom Platz is a legend in the bodybuilding world. Also known as the "Golden Eagle," he is famous for his massive, diamond-shaped quads. A testament to his hard work and dedication, Tom Platz’s leg workouts have inspired millions.
However, it is not common that Tom Platz used the anabolics Winstrol and Deca to build his size. Therefore, the modern man should opt for safer, legal alternatives like 5a OHP and 19Nor-DHEA to achieve similar results. In this post, we will provide you with a comprehensive guide on how to create a Tom Platz leg workout routine and how these legal anabolic supplements can help you achieve your goals.
Before diving into the workout, it is essential to start with a proper warm-up routine. Begin with 5-10 minutes of light cardio like jogging, cycling, or skipping to get your heart rate up and muscle temperature up. This helps prepare your body and mind for the workout routine.
To get Tom Platz’s massive, diamond-shaped quads, focus vigorously on compound exercises that can bring out the fibers and improve leg size. Here’s the routine:
- Squats: 4 sets x 12 reps
- Leg press: 4 sets x 12 reps
- Leg Extension: 3 sets x 20 reps
- Walking lunges: 3 sets x 12 reps
- Hack squats: 3 sets x 10 reps
- Seated leg curls: 3 sets x 15 reps
Remember to rest for 1-2 minutes in between each set to maximize the workout's impact while preventing injury. This routine targets the quads, hamstrings, and glutes, providing a well-rounded, highly intensive workout that can help you achieve the perfect legs for the summer.
Legal Anabolic Supplements:
To get the perfect Tom Platz look, most individuals take anabolic steroids, which are illegal and come with dangerous side effects.
However, there are legal alternatives like 5a OHP and 19Nor-DHEA that provide similar results without the harmful effects. 5a OHP is a legal androgens/estrogens, acting as Winstrol's precursor, simulating its effects on the body.
19-Nor-DHEA is a legal, non-hormonal anabolic agent, which can convert itself once inside the body into Deca, boosting strength and size. When taking these supplements, we advise following the recommended dosage and talking to your doctor beforehand.
Rest and Recovery:
Recovery is crucial after such an intensive workout routine. Make sure to give your legs enough time to recover, allowing your muscles to rebuild and repair themselves. This will help you avoid injuries and prevent overworking your legs. Also, ensure you have a good balance of sleep, nutrition, and hydration habits to fully recover.
Creating a Tom Platz leg workout routine can be highly beneficial for your overall health and fitness journey. By focusing on compound exercises, incorporating legal anabolic supplements and appropriate nutrition, you'll be well on your way to achieving healthy and massive diamond-shaped quads. Remember, it is crucial to follow the recommended dosage and seek out advice from your doctor to ensure that you are getting the best effects from your exercise regimen. Happy leg day, everyone!